Viandes
1/4 cup Fourth & heart original ghee
1 lb Ground chicken
1 lb Ground pork
Fruits et légumes
2 tbsp Cilantro, fresh
2 tsp Coriander, ground
2 cloves Garlic
5 tsp Ginger, fresh
2 cups Zucchini
Conserves
2 cups Coconut cream
Condiments
1 1/2 tbsp Lemon juice, fresh
1 15- ounce can Tomato sauce
Aides culinaires et épices
1/4 tsp Cayenne pepper
1 Cinnamon stick
1 tbsp Coconut aminos or coconut sugar
3 1/2 tsp Garam masala
2 tsp Paprika, sweet
2 1/2 tsp Salt
Produits laitiers
1 Coconut oil or ghee
